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Hey Ladies!
We’ve had several requests for a leg workout that can be done EVEN IF you have a knee injury! So today, Susan gives you her best gentle legs moves… But they’re still challenging!
LEG WORKOUT FOR SORE KNEES!!
Interested in starting AXX but dealing with an injury? All of our workouts do include more gentle beginner modifications But if you need a specific substitute exercise, just drop a line on Facebook! Get personalized support from our AXX X-perts, With the ATHLEAN-XX program!!
PEACE, LOVE & LUNGES,
SUE
P.S. Here’s a great tip for you if you struggle with knee pain! Do backward lunges instead of moving forward! It places less pressure on the knee joint! Get all the best tips like this one, in the 90 AXX program!