Last week I delivered what most are calling my best video series yet. This week, it continues…
The PERFECT Biceps Workout is Here.
- All sets.
- All reps.
- All techniques.
The classic theory of “just do curls” or don’t even train your biceps directly is flat out wrong. Why? Because it’s simply not enough!! I’m excited for you to see this one and try it for yourself! It can be done at home or the gym and will leave your biceps feeling different than at any other time you’ve trained them.
It’s crazy!
STAY STRONG…
JEFF
P.S. If you are looking for my complete workouts with all sets, reps and techniques laid out day by day, click the link below and I’ll help you find the one that is best suited to your goals…
Click here to find the program suited exactly to your goals
P.P.S. If you like the “muscle markers” and format of this video, please share it with someone else and I’ll work on doing more of them for you.
The Perfect Biceps Workout (Sets and Reps Included)
