This question is such a common one that I thought it needed a special video to address it specifically! (I actually filmed it on location in Atlanta Georgia while in the hotel gym.)
WHAT IS THE BEST REP RANGE FOR BUILDING MUSCLE? This is such a misperformed element of training that I would put it as one of the #1 causes of stalled progress.
Don’t Make This Mistake! Hope this helps!
STAY STRONG…
Jeff
PS. I’m willing to bet this isn’t the only mistake you’re making if fast progress is what you’re after. I always say…if you want to LOOK like an athlete you’ve got to TRAIN like one.
Honest question…honest answer time…
ARE YOU?
Having trained some of the BEST in the world right now in all major pro sports and knowing exactly what is needed to get the fastest and best results possible I can tell you…most likely you’re not.
START TODAY…Join “TEAM ATHLEAN”
