Think all planks are the same? Think again. Remember…the job of the abs is NOT JUST stability (as the regular plank fanatics would have you believe!) Nope.
For a complete ab exercise you need the following:
- Concentric Spinal Flexion
- Eccentric Spinal Extension
- Eccentric Trunk Rotation in one direction
- Concentric Trunk Rotation in the other direction
You may be thinking…”man, don’t think I’m doing all of those” And the answer is that you’re probably not.
BUT YOU CAN…
Think this cool workout is exactly what you needed to jumpstart a stale ab routine you may have been doing now for weeks or even months?
Get an entire program like this, and shock your entire body into all new muscle development and fat loss…by finally TRAINING LIKE AN ATHLETE! Hope to see you on “TEAM ATHLEAN” soon if you haven’t already come on board.
STAY STRONG…
Jeff
PS. For those of you following ATHLEAN-X1, by week 4 you should definitely be seeing that six pack etch in…so if you want to seriously up the challenge, add this one to the end of the HARD CORE ABS CIRCUIT on Tuesday of that week! Talk about insane!!
If you haven’t gotten the program yet…stop procrastinating!
Get started and get results (that’s how it works with the ATHLEAN-X program!)
