IS A 6 MINUTE AB WORKOUT LONG ENOUGH?
Do you have 6 minutes? Well, then you’ve got plenty of time to get a great ab workout, and I’m going to show you exactly how to do it step-by-step, exercise-by-exercise today.
Yes, 6-Minute Abs are possible. People often think that the only way to get abs is to perform extremely long ab workouts every day. Some even think that multiple ab workouts each day is how to get abs. That’s not true at all. In fact, you can start working on your six pack with just 6 minutes five days per week.
If you haven’t seen it already, in my video that I did on How to Get a Six Pack I try to help you to strip away all the lies and the mistruths to learn exactly what you need to do from a nutrition and ab training perspective, regardless of your current Body Fat Level, to get a 6-Pack.
Today, I wanted to show you an exact workout that I did when I was on a business trip in Las Vegas this past week. I wasn’t able to get to the gym, but I did have the ability to follow an ab workout that I got right from our 6-Pack Shuffle that’s included with the ATHLEAN-X Training System.
With just six ab exercises, in only 6 minutes, I covered my lower abs, obliques and core stabilizers.
MY ‘SIX PACK PROGRESSION’
All of the workouts that are delivered by the 6 Pack Promise app follow the important ‘Six Pack Progression’ that I have stressed in previous ab workout videos that is so important to seeing fast results from your workouts.
My ‘Six Pack Progression’ works the abdominal muscles in this sequence to get optimal results:
- Lower abs
- Bottom-up rotation
- Mid-range
- Top-down
HOW TO USE 6-PACK SHUFFLE
The 6-Pack Shuffle tool allows you to choose level of difficulty that matches your fitness level.
I generally try to go with the Max Level. It also allows you to select your equipment, and since I’m traveling, I chose the No Equipment option. After those 2 steps you hit start and it pops up a 6 minute workout.
THE WORKOUT
Here is the workout that the 6 Pack Shuffle served up, which follows my ‘Six Pack Sequencing’.
1. Figure 8’s for 30 seconds
2A. Seated Ab Circles (Clockwise) for 30 seconds
2B. Seated Ab Circles (Counter-clockwise) for 30 seconds
3. Dueling Clocks for 60 seconds
4. Recliner Elbow to Knee Ab Tucks for 60 seconds
REST 30 SECONDS
5. Jackknives for 60 seconds
REST 30 SECONDS
6. Russian V Tuck Twists for 30 seconds
6 PACK SHUFFLE – YOUR ULTIMATE TOOL FOR BUILDING SIX PACK ABS
As you can see that the unpredictability of the Shuffle feature is what can make the 6 Pack Shuffle workouts so challenging, as well as the ‘Six Pack Progression’ sequencing that I feel is most effective for targeting our abs.
6 Pack Shuffle is an effective tool for me because I can take it with me on the road. All I need is my computer. I can dial up the workout, hit shuffle, and I have no idea what’s going to hit me. This one hit me like a ton of bricks!
MY AB WORKOUT USING 6 PACK SHUFFLE
This is only one example of an ab workout that 6 Pack Shuffle can serve up. The possibilities are endless!
- Figure 8’s for 30 seconds
- Seated Ab Circles (Clockwise for 30 seconds and Counterclockwise for 30 seconds)
- Dueling Clocks for 60 seconds
- Recliner Elbow to Knee Ab Tucks for 60 seconds
- Jackknives for 60 seconds
- Russian V Tuck Twists for 30 seconds
Remember, the key to getting your abs to show is the correct Meal Plan and the right types of exercises done consistently and done well. And I want to emphasize, you can’t get the abs to show if you’re not following the right nutrition plan. Don’t let anybody else kid you to make you think otherwise.
Doing these exercises alone is not the ticket. You need hard work, a clean eating plan and the right ab exercises and workouts.
The 6 Pack Shuffle tool comes with our ATHLEAN-X Training System, which also includes the ABSOLUTELY NECESSARY step-by-step Meal Plan, nutrition information and the best workouts to get you building muscle and burning fat straight through for the next 90 days. Get your complete plan HERE
