If you do any direct ab training at all, then you need to see this video. In it, I’m going to show you the best lower abs exercise and why. Now if you’ve been watching me for any length of time, you probably know how much I love hanging ab exercises...
I am often asked about cool, unique ways to build muscle to supplement the traditional exercises that we are all used to. Don't get me wrong, I have nothing against the lifts that have stood the test of time, but sometimes we need to implement something new in order to spark all new muscle growth - which is why I want to show you this awesome pushup variation!
You know by now fellas when you get a new workout tip from AthLEAN-X It’s anything but the same old tired “zzzzz’s” you get from everyone else. This video will certainly live up to that bargain. You’ve been asking for some more ways to chisel the chest. Well I’ve got a great one for you… and oh by the way, you’re going to etch in your abs a bit deeper with this one as well!
OK…I gotta admit. I’m NOT a fan of the “Twilight” movies. Yes, I’m the one! Seems like everyone loves these movies. The box office receipts have almost 200 Million ways to prove that! But that said, I will say I admire the work its young star put in to get in such great shape so much that yes…he’s even got me writing about him (not to mention Men’s Health Magazine!)
What’s up “Team AthLEAN”, We have all heard those wacky words that just don’t seem to make sense. Parkway (we don’t park there!) Speed Bump (we slow down when we go over them!) Fat Chance and Slim Chance (why do they mean the same thing?) LOVE HANDLES (Don’t we all HATE these things?!?)
What’s up guys? As always, I’m going to strive to give you the coolest, quickest and most innovative new workouts and exercises that you can start doing today for immediate results! That said, I’ve created the “X-Factor” One Exercise in One Minute!