People say it can’t be done. Can’t get a good back workout without equipment. At least not without a pullup bar. NOT SO. Hit your upper, middle and lower back with no equipment here! Not having equipment is never a good excuse for not working out. Creativity and desire can kill that one every single time! Bodyweight Back Workout (NO PULLUP BAR!)
It’s not a surprise. Low back pain affects 95% of us at one point in our lives. What is surprising is… The treatment recommendations that focus on the lower back! See what you SHOULD be focusing on here We’re told to: – Stretch your lower back – Strengthen your lower back – Get an “adjustment” – Etc, Etc And despite it all…the pain never goes away for good. And your workouts suffer. Start training WITHOUT …
If I asked you the “best” way to split up your workouts… What would you say? – Total Body Workouts – Push/Pull/Legs – Heavy/Light – Single Muscle (i.e. Chest Day) – Etc Here’s MY ANSWER to this hugely popular question You may be surprised by my answer. BUT… I break out a new exercise to illustrate my point and help you to understand. New Back and Triceps Exercise Reveals Best Split?
Lat pulldowns are a popular exercise for building the lats. BUT… There is one big limitation with the move that is keeping it from giving you the best lat growth and strength possible. See the limitation and how to fix it here
Be honest. Do you stretch your lats? Even if you said yes, do you know if you’re really stretching them right? Find out in my new quick video here The thing with the lats is that they often suffer from the “out of sight out of mind” phenomenon. You can’t see them easily in the mirror so you forget about them! Here’s a few reasons why you should never do that How to REALLY stretch …
Smart lifters know that ignoring the back is not an option when trying to build a muscular upper body. BUT… I’m willing to bet that 90% or more still make one huge mistake when they do their back workouts! See my full back workout (and mistake to avoid) here! The back can be hit from so many different angles. But which ones are most important? And… What’s the one area that will hold back your …