People say it can’t be done. Can’t get a good back workout without equipment. At least not without a pullup bar. NOT SO. Hit your upper, middle and lower back with no equipment here! Not having equipment is never a good excuse for not working out. Creativity and desire can kill that one every single time! Bodyweight Back Workout (NO PULLUP BAR!)
The human body has just about 56 muscles in the back alone. The number can vary depending upon how high up and low down you define “back”….but for the most part I’m sure you can agree…THAT’S A LOT OF MUSCLES! The reason? They’re ALL critically important for three big reasons:
Do you ever find yourself trying to decide whether it’s worth it to hit the gym…if you’re running behind schedule and you’ve only got 20-30 minutes to workout? You know…either throw up your hands and say “I don’t have enough time to get in a good workout, so I’ll just head home” OR…You get creative, utilize what I call “MUSCLE FIRE FUSION” and get an insane workout in in half the time it normally takes …
I won’t argue with you…most guys (and even magazines!) focus on the muscles you can readily see in the mirror! And with good reason. You’re forced to see them staring back at you every day so you figure you might as well do something about them! BUT….Nothing says “STRENGTH” more than a thick, wide back…and if you stick to the “out of sight out of mind” mentality you’ll never build yours like you should. So …
Look…I’ll keep this email short because I know you’re busy. Not too busy for me…lol…but busy as in “on-the-go” and juggling career, family, school, life and your fitness. Wouldn’t it be great if you could find exercises that realized this too?!? Well, don’t worry. I’ve got you covered there. Check out this cool new CHEST, BACK & CORE “crusher” that is sure to ramp up your results…while shaving some time off your trip to the …
“How many pullups can you do?” Has anybody ever asked you that? It seems as if everyone wants to know two things…even the average guy who doesn’t even workout that much… How many pushups and pullups can you do? It’s the ultimate measure of strength. Moving your own bodyweight with ease (or NOT!)