Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
AthLEAN-X is all about getting ripped, muscular and athletic. When you think of the most fit athletes in the world somewhere at the top of that list has to be Olympic gymnasts. I’ve seen far too many guys come into the weight room pounding their chest about their 400 pound bench press… only to be humbled when they couldn’t translate that into being better on the field (or even in the mirror for that matter …
The human body has just about 56 muscles in the back alone. The number can vary depending upon how high up and low down you define “back”….but for the most part I’m sure you can agree…THAT’S A LOT OF MUSCLES! The reason? They’re ALL critically important for three big reasons:
Quick… “What’s the most commonly injured muscle in the body?” If you answered hamstrings it’s because you either heard this before or most likely…have injured it yourself at some point! The real question is…WHY
MMA RISING STAR CHOKES OUT THE COMPETITION WITH ATHLEAN-X! “Team AthLEAN” is excited to announce the impressive victory of one of our own. Reuben Duran made his second UFC appearance and stopped his opponent, Francisco Rivera, with a deadly rear naked choke at 1:53 of the third round! Reuben has been training with the AthLEAN-X Training System for about a year now and credits his switch with helping him get into the UFC.
I can’t stand when I see a supposedly good “ab workout”…that well…never has you standing! Huh? That’s right…ab exercises done ON YOUR FEET! In Part 2 of my “Bulletproof Your Body” with AthLEAN-X series I help you to bulletproof that core by integrating a LOT more than just your abs into the mix!