Uh oh! With Summer just a few weeks away now, I have to ask you… You didn’t wait til last minute to get in shape again did you? Don’t worry. Here’s what you need to do (Summer Workout Plan) I’ve got a 4 step plan for you to get you on track…fast. That said… The last step is probably the one you need to hear the most! Summer Workout Plan (PERFECT FOR PROCRASTINATORS!)
It’s crazy to me. People never seem to lack an understanding of how important the “core” is to everything… While overlooking how crucial the hips are! Don’t make that same mistake. Check out this important hip mobility drill In order to perform squats and deadlifts (two very important lifts)… SAFELY AT LEAST! You need to have good mobility in your hips. Period. Hip Mobility Drill – Works Instantly! (SQUAT DEEPER)
Depending on who you talk to… Bodyweight training (calisthenics) is either the absolute best thing you can do. OR The worst thing for building muscle. Who’s right? Find out here… Top 4 Pros (and Cons!) of Bodyweight Training… As you’d expect from me… I’m not going to B.S. you or sugar coat this. I’m going to tell you like it is and let you decide from there. Calisthenics: Good, Bad or Both?!? Find out Here
If you are a natural, drug-free lifter, which I hope you are… You better respect your “recovery”! Take this 3 second test to see how well you’re recovering from your workouts… Home Recovery Indicator Test (3 SECONDS!) We measured this with every single athlete, every year in Spring Training. I’m going to show you how to do the same without needing any expensive equipment. Are you recovering from your workouts? Take this 3 second test …
THE PROBLEM WITH THE INCLINE BENCH PRESS The Incline Bench Press is one of the best upper chest exercises there is, but there’s one major problem preventing us from getting the maximum benefit out of it. The front delt likes to dominate the movement, taking away from the action of the upper chest. You see, these two muscles – the front delt and the upper chest fibers – are really close to each other, which …
Last week I shared with you… One move to instantly increase your shoulder mobility and stop annoying “popping” in the joint. Today… We’re working on the ankles! Increase Ankle Mobility with This One Move As a matter of fact… This drill not only offers a solution for chronic ankle sprainers, but helps you to squat lower, safer, instantly! Fix Ankle Sprains and Squat Deeper (INSTANTLY!)