Uh oh! With Summer just a few weeks away now, I have to ask you… You didn’t wait til last minute to get in shape again did you? Don’t worry. Here’s what you need to do (Summer Workout Plan) I’ve got a 4 step plan for you to get you on track…fast. That said… The last step is probably the one you need to hear the most! Summer Workout Plan (PERFECT FOR PROCRASTINATORS!)
When poorly developed… The lower chest/pecs can appear saggy. But thanks to a little “PHYS-X” and anatomy, you have a bit more control over this than you might have thought! Lower Pec Punisher Exercise (No More Saggy Chest!) The pec major actually has three distinct heads. – The clavicular (upper chest) – The sternal (middle chest and biggest area) – The abdominal (small area that outlines the inferior border of the chest) See how to …
Every time I step in front of a camera… I have one goal. To get you the best information I can and improve your training. That said… I’m a strength coach and a physical therapist that teaches with passion. Good actor in front of the camera? Ehhh, not so much! Here’s some video proof of that (MY SCREW UPS!)
Shoulder hurting? Do joint mobility. Low back hurts? Mobilize it. Hips feel tight? Joint mobility drills. WRONG WRONG WRONG (Maybe) Let me simplify things a bit here Despite what some would have you believe… Mobility is NOT the answer to everything these days! Stop Doing Mobility Drills Until You Watch This!
2016 isn’t even a couple days old and I’m already logging my first “rant” video! Why? Because… DIET AND EXERCISE DON’T WORK! (Video) This is the time of the year that people will rely on this “combo” as their holy grail for getting in shape. AND They’re likely going to fail. The Truth About Diet and Exercise (HARSH!)
Simple question for you. Ready? Which is better for building muscle? BANDS or DUMBBELLS Find out why the real answer is NEITHER here! Iron addicts will swear that nothing compare to the cold steel. On the other hand… Those training at home will make a great argument for the versatility of the bands. Both are only partially right though! Bands vs. Dumbbells…Which is Better (SEE HERE)