You never really see a weak looking gymnast now do you? So… What is it about their training that causes this? I’ll show you right here How Gymnasts Build Huge Muscles! Is it… A) Time Under Tension B) Eccentric Loading C) Bodyweight Training D) Lack of Energy Leaks E) All of the Above F) None of the Above Find out in this new Bodyweight “Thursday” video! Build Muscle Like a Gymnast – Here’s How
By now you’ve heard… Shoulder mobility is important. BUT… Don’t forget about how crucial shoulder stability is too. IN FACT… It can make all the difference in how much you can bench press! Address BOTH mobility and stability of your shoulder with this 1 drill… The best part about this drill is that it can be done in just seconds! AND It will help you to determine whether you are lacking stability, mobility or both. …
There is something very unique to shoulder training when compared to almost every other muscle. And guess what? This “lack” is holding you back from some serious shoulder gains. Apply it to your front delts here (Watch them grow!) The best part about this video is… I show you exactly what to do so you can start using this tip the very next time you hit shoulders! Fix your front delts with this one quick …
Shoulder tightness can pretty much screw up everything! From the amount of weight you can lift on all your upper body exercises… To the likelihood of you hurting your shoulder in your workouts. Your shoulders need mobility! Test yours here (and see how to fix it step by step) The mobility of your shoulder has to do with much more than the muscles surrounding it. The capsule that lies much deeper is often way more …
Does this sound familiar? You get under the bar to do a bench press or you do any overhead shoulder press… AND Your shoulders pop and crack! It might hurt. It might not. But one thing you know is…it bothers you! Here’s a mobilization you can do right now Funny how “popular” mobility is these days. Problem is… Most “mobility drills” don’t work for one big reason. I’ll cover it in this video. One Shoulder …
If you’ve spent even a few hours around the gym… You’ve likely been given some bad advice (maybe even from a trainer!) This might be the worst. “Tilt your pinkies up during side lateral raises to hit the medial head of your delts” See why this is bad and what to do instead Tilt your hands like you’re pouring out pitchers of water – they say OR Make sure your pinkies are higher than your …