Uh oh! With Summer just a few weeks away now, I have to ask you… You didn’t wait til last minute to get in shape again did you? Don’t worry. Here’s what you need to do (Summer Workout Plan) I’ve got a 4 step plan for you to get you on track…fast. That said… The last step is probably the one you need to hear the most! Summer Workout Plan (PERFECT FOR PROCRASTINATORS!)
There is no doubt that breakfast is HUGELY important for building muscle. After fasting overnight…Your muscles are primed for some protein! Are you getting yours? See how to get 61 grams in 3 minutes! As with any meal prep tips that I share with you…They have to be simple and something any guy can follow. This couldn’t be easier. My exact breakfast 1-2 combo (61 grams of protein!)
With my 39th birthday right around the corner…You can say I’ve been around the gym for quite awhile! AND…I’ve got to tell you. Some myths just NEVER die! Like this one big one about protein… Those that believe that this myth is true have convinced themselves of it…Without ever really asking if it even made sense! Dispel this BIG PROTEIN MYTH (and change the way you look at supplements!)
“Eat big…get big bro!” Makes me sick to my stomach just writing it! Growing up a skinny teen I must have heard that 1600 times. I followed their advice and…I STAYED SKINNY Thankfully… I stopped listening and finally grew! See how I made this work (and how you can too)
Everyone always writes in wanting to know EXACTLY what I eat. They want to know every detail. Every “secret” You want secrets? Here’s my best ones (you’ll see why!) It’s true. I keep my body fat at 6% or less 365 days a year. See how I’m able to do that in this new video!
Ever since I released the video last week…”How to Get a Six Pack – ULTIMATE STEP BY STEP GUIDE” We have gotten over 1,000 emails asking for guidance on one very confusing topic…NUTRITION! Ask and you shall receive. Everyone wants to know… How to eat to lose fat and keep muscle! There’s been questions on…Intermittent Fasting IIFYM Low Carb No-Fat. And they all have something in common. Do you know what it is?