Uh oh! With Summer just a few weeks away now, I have to ask you… You didn’t wait til last minute to get in shape again did you? Don’t worry. Here’s what you need to do (Summer Workout Plan) I’ve got a 4 step plan for you to get you on track…fast. That said… The last step is probably the one you need to hear the most! Summer Workout Plan (PERFECT FOR PROCRASTINATORS!)
Last week, in my regular YouTube video I decided to do something a little different. I invited YOU to ask a question in the “comments” area below the video and said that whatever the most “thumbed up” comment was…that I would answer it for you this week. Well…ask and you shall receive! As you’ll see, Michail had a VERY COMMON question and one that seems to trip up A LOT of guys on their way to …
C-A-R-B A 4-letter word no doubt…but is it a ‘BAD’ one?? Well, depending on what you read or who you ask you’ll probably hear that carbs are either…A SECRET WEAPON FOR MUSCLE GROWTH! or THE #1 THING PREVENTING YOU FROM SINGLE DIGIT BODY FAT LEVELS!
Last week’s video concerning supplementation caused quite the controversy! This week, I figured why not take on the critics head on! THE GREAT SUPPLEMENT DEBATE (Whole Food vs. Supplements) Using science to silence the cynics (try saying that one three times fast!) I do my best to put a clear an end to this age old debate as I can….
Probably the most interesting question I get almost every day is….”Jeff, if you PERSONALLY could take just one supplement…what would it be and why?” While it may seem that the options are many when you consider the proven benefits of creatine, glutamine, high quality whey protein, BCAA’s, etc….To me they all place behind…ONE…watch the video to find out!
It’s crazy when you think about it, but of all the hard work you put in at the gym (that can be up to 90 minutes a day 7 days a week on that “other” program!)…it can be all UNDONE in just 3 minutes in the morning! Yep…sad but painfully true.