Estimated Read Time: 1 minute
Hey Ladies!
What’s the recipe for the MOST effective workout? It’s all about doing strength moves at an intensity and pace that raises your heart rate… So you get a cardio and strength workout all in one! Try This Killer HIIT Circuit!!
In our 90 day ATHLEAN-XX program we’ve got you doing challenging weight circuits… With little rest between sets and reps, which ensures you’re burning serious calories!
And when your workouts are this effective, they can be MUCH shorter! (Only 30 minutes!)
Get the most effective women’s workout plan!
PEACE, LOVE & LUNGES,
SUE
P.S. Our workouts are twice as effective when you follow the nutrition plan that comes with our 90 day program.
You’ll eat more food, more often and don’t have to give up the foods you love!