Feb
2015
16
Hey Ladies! Whether you’re a beginner to HIIT workouts or an old pro…You can do this!! And you can do it anywhere…your living room, your yard, the beach or in a hotel room! Do Anywhere FULL BODY HIIT!
Your Daily Fitness Fix - HIIT / Cardio
Feb
2015
13
Hey Ladies! Got 26 minutes? Then you can blast 500 calories or more with this killer HIIT workout! This is one tough workout, but Melissa’s included all the modifications for you…So regardless of your fitness level, give it a try! Burn 500 CALORIES With This Workout!
Jan
2015
27
Hey Ladies! Today we’ve got a treat for you…It’s a real time HIIT workout challenge, designed to make you sweat and get you strong! 24 Minute REAL TIME HIIT!!
Jan
2015
21
Hey Ladies… Amy Jo calls this HIIT-style workout ‘beginner’ but trust us…No matter your level, it’ll have you winded within 2 minutes! Try This “BEGINNER” Workout?!?
Jan
2015
05
Hey Ladies – Today Melissa’s got a special treat for you! It’s a HIIT workout that’s perfect for beginners (shorter intervals and more basic moves) And that also makes it ideal for you to do with your kids!