Aug
2016
25
Hey All – I think we’ve all experienced it, We’re eating healthy and working out BUT… For some reason the weight stops coming off 🙁 To bust through the plateau you’ll need to shake things up! PLATEAU-BUSTING WORKOUT!!
Your Daily Fitness Fix - HIIT / Cardio
Aug
2016
05
When we say you can do this one ANYWHERE, We mean it! Hotel room, dorm room, tiny apartment, you name it! TRY OUR HOTEL ROOM HIIT!!
Jul
2016
22
Hey Everybody! Our 20 min spin routine is one of our most popular Youtube workouts ever… And we’ve had a lot of requests for a Part Deux! Well, today’s the day, So get your spin on! 20 MIN INDOOR CYCLING ROUTINE!!
Jul
2016
07
Question for you… Are you still doing steady state cardio to burn calories? If the answer is YES, it’s time to change up your routine! These circuits will help you burn TONS of calories AND… Tone up your entire body from head to toe! BEST CALORIE BURNING WORKOUT!
Jul
2016
05
Hey All! You can’t burn fat and build muscle at the same time…or can you? With our style of workouts you DEFINITELY CAN! Try these moves to boost heartrate, burn fat and build strong sexy abs! GET RID OF BELLY FAT!!