Jan
2015
05
Hey Ladies – Today Melissa’s got a special treat for you! It’s a HIIT workout that’s perfect for beginners (shorter intervals and more basic moves) And that also makes it ideal for you to do with your kids!
Your Daily Fitness Fix - Best Workouts For Women
Jan
2015
05
Hey Ladies! The inner thighs are an area that women tend to accumulate fat…And most women say that their outer thighs are strong and toned but the inner thighs lag behind! So hit those inners with this 5-move routine! 5 Best Moves to Tone INNER THIGHS!
Mar
2014
16
Hey Ladies… As we’re all aware, Bikini Season is not all that far off…For those of us taking beach vacations within the next few weeks, it’s much, much closer! So, we’ve created a great little workout to get you ready as fast as possible! Get BIKINI READY with this 5 min total body workout!
Mar
2014
15
Hey Ladies! Today’s video is really important. It’s going to tell the real truth about what you have to do to get a flat stomach…And it gives you step by step instructions based on your current bodyfat level! Identify your BODY FAT level and learn how to get a flat belly!
Mar
2014
11
Think you’ve got to hit the gym to get a good leg workout in? Think you’ve got to spend at least 45-60 mins or it’s not doing anything? Think again! This HOME LEG WORKOUT will prove you wrong!