Jan
2016
20
Hey Ladies! Working more than one muscle group at the same time… It’s a great way to get stronger MUCH faster. Because it incorporates core and balance, and is more cardiovascular! Try It In This UPPER BODY ROUTINE!!
Your Daily Fitness Fix - Shoulders
Dec
2015
16
Hey Ladies! Got anything planned for New Years that involves a sleeveless dress? Then you’ll want to check out this workout to get sexy sculpted shoulders! (And works abs at the same time!!) SEXY SCULPTED SHOULDERS!!
Nov
2015
24
Hey Ladies – Can you get a great arm, shoulder and back workout, With NO EQUIPMENT?? The answer is a resounding YES!! BODYWEIGHT UPPER BODY WORKOUT!!
May
2015
29
Hey Ladies! It’s getting warmer out! Which means we want two things: 1) Toned, sleek arms and shoulders 2) Workouts we can do outside! This upper body tabata workout will give you both! Home UPPER BODY WORKOUT!
Apr
2015
21
Hey Ladies! You might not think of shoulder workouts as being important… But hear me out on this one! Shoulders make a big difference in your physique! They help your top and bottom halves looked balanced, and give your arms that sexy sculpted look! Get SHOULDERS Done FAST!!