Ladies! We all have areas of the body that just seem to hang onto fat more than others… And for some of us the lower back is one of those spots. Blast lower back fat and tone up with this workout! Workout To LOSE LOWER BACK FAT!!
Question for you! What do your upper body warm ups look like? If you’re NOT warming up before your chest, shoulder and arm workouts, you should be! Prevent injury and get stronger with THESE special stretches! 3 Fast SHOULDER MOBILITY Moves!!
Hey Ladies… Most women know that it’s important to work shoulders, but they don’t exactly get excited about it…But today’s workout is definitely something to get motivated about! You’ll get an amazing ABS workout while you train your shoulders!
