Hey Ladies! As I’m sure you’ve noticed, the ‘hourglass figure’ is definitely in! Women are looking to shape a nice round bum, slim waist and harmony in the upper body. So, today’s workout will help you get those curves and balance everything out! Workout for an HOURGLASS FIGURE!
Hey Ladies! Today we’ve got something fun for you maybe you’ve never tried! Have you ever done a partner workout? It’s a great way to challenge yourself and change things up! So grab a buddy and give it a try! Awesome PARTNER WORKOUT!!
Hey Ladies! Have you ever tried tabata? If not, today’s your day! It delivers an incredible fat burn in a VERY short amount of time! Do this workout in just 6 to 9 mins! Total Body TABATA FAT BLAST!!
Hey Ladies! Have you ever tried working out with a kettlebell? It’s pretty amazing how versatile and fun this tool can be…Here’s a couple of creative exercises that will give you an intro to kettlebells! 4 Beginner KETTLEBELL MOVES!!
Hey Ladies… I bet there’s one of these hanging around in your gym…And maybe you know an exercise or two to do on the Bosu Ball? BUT, we’re pretty sure you’ve never tried these! FULL BODY Bosu Workout!!
