May
2017
23
You’re working out and eating right but STILL not losing weight? This video helps you get to the bottom of that dilemma… And shows you how to fix it! 5 WEIGHT LOSS MISTAKES!!
Your Daily Fitness Fix - Nutrition
May
2017
10
Whether you’re starting a new fitness routine or working on a new goal, Muscle soreness can get in your way. Forcing you to alter your workout schedule or suffer the consequences… Here are 5 tips for how to minimize workout soreness as much as possible! 5 MUSCLE RECOVERY TIPS!!
Mar
2017
01
Ectomorph, mesomorph, endomorph…which one are you? And more importantly! Should this affect the way you train or eat? Well, it depends… See what we mean here! TRAIN AND EAT BY BODY TYPE??
Jan
2017
12
Breakfasts have to be fast because we’re always in a rush out the door… So we’ve come up with our 5 best options for healthy high protein breakfasts, That are great for fat loss and will help you build muscle tone too! 5 BEST HIGH PROTEIN BREAKFASTS!!
Oct
2016
04
Hey All! We often get the question… What does it REALLY take to lose fat and get lean? Exercise helps, but nutrition is really the key! Amy Jo shares the top 5 foods that help her maintain a lean physique year round! EAT THIS FOR FAT LOSS!!