The fact that supplement companies could throw millions of dollars into advertising campaigns that they know will generate tens of millions in return by falsely implying / stating that guys transformed their bodies by using their products is the lowest of the low to me. In fact, this pissed me off so much that I decided to do something about it...
Over the next week I'm going to cover what I feel have become either misconceptions or untruths, ingredients that may or may not be worth the hype , why navigating through a supplement store these days WILL make your head spin, and finally a BIG announcement when we countdown to number 1 that I'm sure will make gains easier than ever before!
While it can be found naturally in dairy, fish, meats, beans and poultry; in order to receive a significantly beneficial amount you'd have to consume an extremely large amount of these foods. That's why supplementing your diet with extra glutamine is a good idea. While the effects are not as dramatic as those of creatine, it's still a highly recommended part of a solid supplementation program.
One of the most misunderstood concepts when it comes to supporting your gym efforts with good nutrition, is the important role that protein plays in getting the most out of your hard work! I know you've probably all heard that you need to be getting protein in, in order to build muscle, but how much? Well, again it depends on who you ask...
I get the question at least two to three times a week. How do I put on weight fast? It's usually asked with a sense of urgency that makes me feel sorry for the person asking having sat in their shoes at one time (most likely in early high school if I can remember correctly), desperate to put not be the "skinny guy" any more...
So I put together my "F.A.S.T" Selection Guide to help you when making your protein bar buying decisions. F.A.S.T. stands for Fats, Amount, Type and Sugars. I'll tell you how each one applies right now, and you're going to want to pay close attention...because missing just one of these can leave you F.A.T. instead!
