If you aren't a fan of pro wrestling or checking MMA news releases, the man with the towering traps called it quits from his stint in mixed martial arts and is back in the WWE. But if you're reading this you likely care less about his use of them (in the ring/octagon) and more about he's managed to develop those muscles to the freakish degree they are.
It doesn't matter how long you have been training for - everyone has struggled to develop a certain muscle group. It doesn't matter what workout or technique you're using; those stubborn muscle just won't respond. When it seems like you've given everything you've got and nothing works, how are you going to make them grow? Enter Target Nuclear Training...
Having worked with some of the most elite professional athletes (and yes; incorporating many of those same olympic power lifts into their workouts at times) I can tell you from experience that the most significant results that I could get from my clients almost always came when the single leg lifting was the focus. Why is that? Let's find out...
I have what I affectionately call my "4 To Ignore" and I want to share them with you in the hopes of saving not only you from countless hours of wasted effort doing these noneffective exercises but also your joints from the wear and tear that these four can wreak in just a few sessions of doing them...
Quick question for you. What's worse? Missing a workout or getting a bad night's sleep? If you said missing a workout, then you're missing the boat on what is actually responsible for getting those bigger biceps, more sculpted chest, powerful legs and ripped abs. HINT: It's NOT the workout so much as it's the RECOVERY from that workout that does the trick!
One of the most common questions that I often get from people is "When is the best time to workout to build muscle"? The fact is...there are a lot of right answers. However, I think the best way to sum it up is with one key thought and that is whenever you are most likely to consistently and reliably get your workout in...
