New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Those Peeps bunnies and chicks sure are cute, but do you know what’s in the things?  Sugar, sugar, sugar, and more sugar!  Just a couple a’ peeps really add up!  While they may seem low calorie at just 28 calories per Peep, nearly every one of …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Do the first airs of spring have you dreaming of the tropics? Cooking with coconut is a great way to enjoy the tropics all year round. Coconut tastes extremely decadent, and brings to mind sweet treats that should only be enjoyed occasionally.  But the fitness and …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Love avocado?  As it turns out, there are lots of great reasons to love it even more.  Avocado has a delectable buttery texture and creamy flavor unlike any other fruit or vegetable.  Not only does avocado taste incredible, it has amazing health benefits and is important …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! While we might strive to eat as healthy a diet as possible based in whole foods like lean meats, dairy, veggies, fruits and whole grains, the majority of us do eat processed foods regularly.  We turn to these convenience foods to help us with time constraints …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! In less than a week, a new book is coming out that’s piqued the interest of a lot of folks in the fitness and nutrition industry.  In Salt Sugar Fat: How the Food Giants Hooked Us, author Michael Moss exposes the truth about how processed foods …