New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Ever thought of taking an over the counter or prescription weight loss pill to help shed those extra pounds?  While you might be in a hurry, wanting to break through a plateau or just wanting to try ANYTHING that might work, some scary and unpleasant side …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Superbowl Sunday is practically a holiday in the United States.  But perhaps it’s the ‘holiday’ with the least healthy food traditions.  Superbowl parties tend have lots of sports bar fare like nachos, hot wings, potato skins, chips and dip, sweets and other super high calorie finger …