New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! This year is coming to a close, and a new year is beginning with each of us planning positive changes for our health and fitness. As you begin to think about and take action on New Year’s Resolutions, let’s have a look at some of the …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Many women make the same New Year’s Resolution almost every year. “This year, I’ll lose ___ lbs,” or “This year I’ll lose the weight.” The fact that they make that same resolution each year probably means that they’ve been going about reaching their goal in an …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Are you using the wonderful array of herbs and spices at your disposal for cooking? If not, you should be! First and foremost, they’ll help make your home cooked food taste amazing which in turn helps you enjoy your meals and feel satiated more quickly. Enjoyment …
Ladies, here’s a great quickie workout that you can fit in even on those crazy days around holiday time. It’ll only take you 18 minutes, but it’ll help you stay lean even if you do sneak a couple Christmas cookies!
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Starting to worry about the Christmas cookie table a little bit? All those cookies , the eggnog, the pies…that’s a lot of sugar, frosting and fat. Well, there’s always a healthy tweak for every treat! And even if not all the cookies on the table will …
