New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Let’s face it.  Most of us women lead extremely busy lives.  That leads many of us to eat out frequently or eat packaged foods at home or work for convenience.  While there are healthy restaurant and packaged food options out there, we all know that cooking …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Happy Independence Day to all the fit and healthy ladies out there!  Are you looking as forward to the long weekend coming up as I am?  I bet there are barbecues, summer treats and maybe even a few cocktails in your future! Here at Athlean-XX for …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Who doesn’t love summer!  It’s a great time to play with so many colorful fresh fruits and veggies that just aren’t available any other time of the year. Don’t know about you, but summer inspires me to be healthier. There’s nothing better than enjoying fresh summer …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! For many of us women life is so busy that we eat most of our meals and snacks away from home.  For that reason it’s super important that we keep on hand plenty of healthy snack options that combine high amounts of protein with healthy fats …