Hey Ladies… I wanted to take pull you away from what I’m sure has been yet another busy Saturday juggling roles of mom, carpool captain, cook, wife or girlfriend (among many other titles I’m sure!)…to share with you a quick SuXXess Story, as I like to call them, that has me really impressed and inspired!  It proves not only what is possible with the right training program but it’s going to also dispel one of …

Whether you’re embarking on a brand new fitness plan or planning to take it up a notch in your current plan, it’s important to consume the right fuel.  I’ve been evangelizing lately on the importance of fueling your body because I’ve seen too many women restricting their calories too much.  They are not getting enough nutrients, nor are they fueling their workouts adequately to get the most benefit from all of their hard work! If …

If you’re anything like most women, you probably think that ‘more is better’ when it comes to exercise.  The more hours you spend in the gym, the more calories you’ll burn and the greater results you’re likely to see, right? Do you try to do 2 hours in the gym whenever you can so you can lose weight and get fit faster?  Is this the only way you’ve ever been able to slim down?  Stick …