THE RESULTS

For 2 years I have tried to develop my abs, with exhausting and long workouts, but all I got was disappointment and poor results. One day I found a video on YouTube of ATHLEAN-X. After all I had tried; I decided to give it a shot. Since day 1 I loved it because I got an incredible workout in almost every muscle in my body.

I wanted to share my success using AX1. I have been training for years and this program and method of training has given me results like never before. It's great when people notice changes and just makes you happy and is a just reward for all the hard work put in. I in week 3 into AX2 and loving it.

Thanks ATHLEAN-X you've helped me loss fat and gain muscle. I've also seen increased speed and more agility as well. Every challenge pushes you to the limit which is something you don't get from any other program. I know that because I've tried them and nothing compares to ATHLEAN-X.

ATHLEAN-X helped me get in the best shape of my life and change my life as well. A fellow member at the gym introduced me ATHLEAN-X. It was revolutionary, there really is nothing like it out there. The workouts change daily and that helps your body never get used to the same thing and no plateaus.

What I loved most about this program was how the workouts fit into my time schedule. They were 20-25 minutes and very easy to follow workouts that I could do at home with a few pieces of equipment. Everything that Jeff had for us was laid out in front there was no guessing involved, if I didn't know how to do a exercise I just watched a video of Jeff doing it.

Just wanted to say thanks to Jeff for helping me get into the best shape of my life. The ATHLEAN-X training program is great and so simple to follow. Jeff lays everything out for you and it's easy to follow through. The workouts change day to day so keeps the body guessing and making gains.

I tried other programs and was not happy. Why would you want a program where you have to dedicate 90 minutes or working or a program where you do the same thing day after day, where it was so intense actually hurt my knee and had to stop training for about 6 weeks. I then looked around for something that was safe and time effective, well I found that in ATHLEAN-X.

Thanks Jeff for are all hardwork that you put into ATHLEAN-X. In my before picture that was after one round of insanity and one round of p90x. My after picture was after going through the ATHLEAN-X training program. You can see a major difference. What I really liked about ATHLEAN-X was the movements and exercises were geared toward everyday movements especially if you do anything athletic or play a sport.

I love the program and the ease of being able to do it anywhere. I do it from my room with a few pieces of equipment. The challenges in the program are great because it helps you see where you are at with the program and to be able to push yourself harder. Unlike other programs that are boring and same old thing, ATHLEAN-X workouts change everyday so keeps you looking forward to the next day.

This program that Jeff created made me more functional on and off the baseball field. My arm strength felt stronger and my hitting strength increased dramatically and also making my speed on the base paths increase. I weighed at the beginning of the year 160lbs and now I weigh 190lbs around 10% body fat.