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It doesn't matter how long you have been training for - everyone has struggled to develop a certain muscle group. It doesn't matter what workout or technique you're using; those stubborn muscle just won't respond. When it seems like you've given everything you've got and nothing works, how are you going to make them grow? Enter Target Nuclear Training...
Estimated Read Time: 4 minutes
Jul
2010
13
I get the question at least two to three times a week. How do I put on weight fast? It's usually asked with a sense of urgency that makes me feel sorry for the person asking having sat in their shoes at one time (most likely in early high school if I can remember correctly), desperate to put not be the "skinny guy" any more...
Estimated Read Time: 4 minutes
Jun
2010
25