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Love the program Jeff. Even though I wasn’t 100% when I started it still loved it. Learned a lot from the program and loved how the workouts were short but intense. You will really learn that you can work out hard or work out long, with the short rests in between sets. Everyday was different so that was huge because you get bored doing the same workouts over and over again. It’s awesome you are able to go onto YouTube as well and swap out a burst workout if you don’t have the equipment or can’t do that one for that day.
