Estimated Read Time: 1 minute

Get 6 Pack Abs at home here: www.athleanx.com. Week 4 in the “Home Abs Workout” series is here and by now I’m sure you’re on your way to “6 pack abs” in just 90 days! This week we slow it down to get more out of your “abs exercises” and help your abs get shredded. Rep tempo is important in any workout you do, however with “abs workouts” and abs exercises in particular, the fastest way to assure yourself of a 6 pack is to slow yourself down! I know, it sounds like a bit of a strange statement, but the truth is that if you keep your abs firing for longer periods of time and if you keep your muscles under tension, you will get more out of your time in the gym.

Continue reading article →

Estimated Read Time: 2 minutes

Get 6 Pack Abs at home here: www.athleanx.com Part 3 of the “Home Abs Workout” Series. Reps alone do not determine the effectiveness of a “6 pack abs workout” or the abs exercises that make it up. Some people will brag that they can do 1000 crunches or 500 situps  in a day or even an hour and it just isn’t that impressive. Why? Because those same people would get crushed trying to complete even one round of this “Home Abs Workout” Blitz series.

Continue reading article →

Estimated Read Time: 1 minute

Get 6 Pack Abs at home here: www.athleanx.com In Week 2 of the “Home Abs Workout” Blitz we show you just how fast you can see results using “6 pack abs” exercises that fatigue your abs in minutes instead of hours and also some key nutritional advice to help you  strip away the fat to show off that “6 pack” just in time for the summer (or whenever else you may be starting this!) The greatest part about “abs workouts” and most abs exercises is that they can be done in the comfort of one’s home.

Continue reading article →

Estimated Read Time: 1 minute

follow through jumpoutwww.majorleagueinsidertraining.com Teach your arm how to safely decelerate so that it can finally take advantage of its untapped acceleration potential. Nobody is doing this…but every pitcher should be! http

Estimated Read Time: 1 minute

Get 6 Pack Abs at home here: www.athleanx.com Week 1 of the “Home Abs Workout” series. When people search for an “6 pack abs workout” they usually look for one that they can do at home. “Abs workouts” are by far the most requested workouts since the elusive “6 pack abs” is one of the most recognizable symbols of fitness. See any guy on the cover of Men’s Fitness magazine and the first thing you’ll notice is a etched out set of six pack abs. The quickest way for you to get into the same shape is with an equal balance of good nutrition and a unique set of abs exercises.

Continue reading article →