Estimated Read Time: 4 minutes

workout heatAll winter you were likely sick of being stuck indoors. Even worse, stuck on what often seems like a treadmill or stationary bike workout that never ending. Staring at the walls and the winter storm coming your way on the gym TV was less than ideal. Now that summer is here and you aren’t stuck in doors or stuck bundling up, one teeny, tiny little probably likely exists: the heat! Hot and humid days where the temperature seems over 80-degrees can feel extremely overwhelming if you are outside running, biking, hiking, walking or whatever activity it is that you enjoy outside. While we can’t revert back to the comfortable weather that was early spring, there are some ways to beat the heat, get in a good workout and not feel overwhelmed.

Continue reading article →

Estimated Read Time: 1 minute

For More Workouts for Women: athleanxxforwomen.com. Most home back workouts for women have one thing wrong with them. They are too long and require much too much equipment to be able to do them! With this home back workout for women all you need is a stability ball and a  pair of dumbbells or weight plates. With just 4 exercises and 5 minutes you can get in a workout to help you sculpt out a sexy, strong, lean and toned back without the ugly bra bulge that can make ANY shirt look bad!

[youtubeVideo]

As with AthLEAN-X for men, the workouts and exercises in the women’s program are intense but fun, challenging but fast and most of all….effective. Women’s fitness is hard enough to get straight with all of the confusing misinformation out there about how to workout, how to diet, what to eat and what not to eat. Finally, Athlean-XX Workout for Women is here to make it easy for you. After you finish trying this home back workout for women head over to www.athleanxxforwomen.com and get the entire 90 day women’s body sculpting, lean toned muscle shaping program…from celebrity fitness trainer Jeff Cavaliere.

Estimated Read Time: 1 minute

#1 Women’s Workout: athleanxxforwomen.com. Summer is here and it’s time to get those lean, toned arms and shoulders so you can show them off in those sleeveless dresses! Well, with Athlean-XX for Women you can now get those lean, toned arms and shoulders as we bring reality to you with the 60 second shoulder workout that (while quick) is sure to get your confidence soaring as you see results with just a few rounds of this one!

[youtubeVideo]

The secret to sexy arms is to remember that your arms are made up of more than just your biceps and triceps. In fact, the majority of the shape of your arm comes from the way the shoulders look since it sets up the appearance of the rest of the arm below it. With this quick alternating exercise circuit you will see just how easy it is to set the stage for nothing but lean, toned arms all (most importantly) using just a pair of dumbbells! You can do this women’s workout anywhere…at home or at the gym. The secret to lean toned arms is really to understand the importance of shoulders and how they work to show off the arm. We cover that in this workout video and show you the way to get them looking great in no time. When you’re done watching this…and you’re ready for a women’s workout program that addresses ALL the trouble spots and will help you look lean, toned and seXXy in the next 90 days…then check out the AthLEAN-XX for Women workout.