XXperience the "XX" Zone!
Imagine what it will feel like to experience guiltless eating and workouts that actually work...actually you don't have to! You can start feeling it today!
Intensity is the Key
Too often women opt to go with the tried and true method of long, slow, boring cardio and avoiding weights for fear of "bulking up".
While walking is a great way to get from point A to point B, it's not going to get you the body you want. Pounding away mindlessly on an eliptical trainer or treadmill is only a slightly better option.
In the "XX" Zone your intensity will increase while the amount of time you spend working out will decrease. The result is an exciting, fun workout that combines fat blasting cardio WITH smart, sculpting weight training to deliver the results you want in a fraction of the time (30 minutes or less!)
But Weight... there's More!
Another common mistake is using weights that are unchallenging and are more suitable for holding papers in place than stimulating muscle tone! Far too many women are cranking out ridiculously high numbers of reps with super light weights.
The result is once again an unncessarily long, boring workout that provides very little in terms of results. In the "XX" Zone the weights you'll be using will increase, while the number of reps you're doing will decrease. The result will be a lean, toned, sexy body that scorches fat, slips into skinny jeans and makes heads spin.
Eat More... Weigh Less
Nothing kills me more than to see women starving themselves in an attempt to lose weight! The story is almost always the same. They've been brainwashed to believe that a calorie is a calorie and that if they eat very few of them, they'll lose weight. I don't think there is a person reading this who hasn't experienced the negative effects of this. You starve yourself all day "saving up" your calories for that great dinner or big lunch. In the end you wind up hurting yourself and sending your body the wrong signals. This method of deprive / binge will actually cause you to gain more weight than you lose.
In the "XX" Zone your meal frequency will increase, and increase a lot! At the same time the portion sizes will naturally decrease as your body actually HELPS YOU to control your appetite and eliminate binges(imagine what that would be like?!?). The result of this method of eating is nothing short of miraculous. Not only can you expect a rapid reduction in that stubborn body fat, but as noted...you'll also see less food cravings, less bloating, and increased energy and focus throughout the day.
Calorie Counting... The Real Killer
Last but certainly not least, the 'XX' zone puts an end to the dreaded calorie counting, food weighing, and meal measuring. You'll no longer be expected to weigh, measure or plot out your meals with the precision of a nuclear chemist! In fact, in the "XX" Zone you will NEVER be asked to count a calorie, measure a morsel, or do anything else you wouldn't realistically be able to do for a lifetime! Instead, you will learn exactly what to eat, when to eat it and how to make it work for you regardless of how busy your schedule and life are. We've taken the guesswork out of nutrition and provided you with the definitive guide to weight loss.
Worth it's Weight in Gold!
This approach to nutrition is so revolutionary that it has been suggested we sell it as a stand alone book, but we're NOT going to do that (at least not now)! The Athlean-XX Factor Meal Plan is yours when you purchase of Athlean-XX for Women today!
