Did you know…
The most ignored muscle group when it comes to stretching are… YOUR ABS!
Well, not just your rectus abdominis (the 6 pack) but the internal and external obliques as well. See how to stretch all three here What makes this worse? The muscles of your core have a tendency to get extremely tight because of how often we sit throughout the day. When they do… Bad things happen.
Don’t let your abs get tight – stretch them like this!
From a messed up squat to rounded shoulders and a bad back… Unstretched abdominal muscles can be a big problem that I’ll explain in this video. And you thought getting “tight abs” was a good thing?!? Think again.
STAY STRONG…
JEFF
P.S. Don’t let the “little” things hold back the results you should be seeing from your workouts. This is another one of those things that some would call “little” or not that important. Not true at all.
P.P.S. Overlook nothing in your training. I won’t let you! Use my step by step, day by day program and start training like an athlete…where even the “little” things matter. Get my day by day, complete ATHLEAN-X workout and meal plans here
