Want to do an ab workout? OK cool… Let’s do mine together!
In a continuation of the “behind the scenes” videos I’ve been doing, I figured I’d flip on the camera during my exact ab workout.
Did you know… Ab workouts should follow a specific progression of exercises for best results? OR That if your ab workout is good enough it can get the job done in under 7 minutes?!?
Try this killer 6 minute and 30 second ab workout now! 
This is just another example of two things that gives ATHLEAN-X training the advantage over others.
1. Workout INTENSITY trumps LENGTH when it comes to getting results. AND
2. There’s a SCIENCE and a SEQUENCE to what we do.
Follow it and see faster results. Period. Give this one a try. Having just done it myself, I can tell you first hand… It will bring the pain!
STAY STRONG…
JEFF
P.S. The exact ab shuffle workout creator I show you and use for this workout is available with the ATHLEAN-X Training System! Get yours (along with your day by day nutrition and workout plans) with just the click of a button. Unlimited ab workouts and day by day meal plans/workouts here!
