The “BEST” Way to Split Up Your Workouts? (SURPRISE)

If I asked you the “best” way to split up your workouts…

What would you say?
– Total Body Workouts
– Push/Pull/Legs
– Heavy/Light
– Single Muscle (i.e. Chest Day)
– Etc

Here’s MY ANSWER to this hugely popular question  

You may be surprised by my answer. BUT… I break out a new exercise to illustrate my point and help you to understand.

New Back and Triceps Exercise Reveals Best Split?

Time to put the “science back in strength” to answer this question the only way it should ever be. Meantime… I hope you had a great Thanksgiving and survived the “Black Friday” madness!

STAY STRONG…

JEFF