Estimated Read Time: 1 minute
A regular old fashioned plank hold is NOT the only way planks can help you… Get a slim flat waist!
This workout contains 5 plank variations that hit the entire core.
8 MIN PLANK CHALLENGE!!
Estimated Read Time: 1 minute
What’s the most effective way to get toned arms?
You’ve got to hit them from every angle…
These 5 moves will make sure you do!
TONED ARMS WORKOUT!!
Estimated Read Time: 1 minute
Where’s the best place to start if you want to build leg strength, And tone and slim the thighs?
These 5 moves will help you build a foundation!
Great for post injury too.
BEGINNER LEGS FOR WOMEN!!
Estimated Read Time: 1 minute
No matter how busy life gets, you can come up with 10 minutes…
This HIIT routine will make sure you get the most out of them!
Busy moms, students and working women, You’ve GOT to try this workout!
10 MINUTE QUICK HIIT ROUTINE!!
Estimated Read Time: 1 minute
Lower abs are one of the most challenging areas… For women to target and get definition.
These 5 intense moves will help you on both counts!!
INTENSE LOWER ABS!!