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Who knew that the key to getting bigger biceps was…Failing! 3 times to be exact. See what I mean (and how to do it) here! This biceps “workout” can literally take you less time than it takes to watch the video!  Because…It’s founded on “INTENSITY”!  And…Meets the requirements of overload.

This Will FRY Your BICEPS …In Just 1 Set!  Like everything else we do here at ATHLEAN-X…This puts the science back in strength.

biceps-workout-one-set-big-arms-ytImagine what could happen to your entire physique (not just your biceps!) if you did this every workout. You don’t have to imagine.

 Train with me for the next 90 days …and unleash your inner athlete here 

Meantime…

I hope you’re having a great week as always my friend.

STAY STRONG…

JEFF

P.S. Are you ready to trade in workout length for intensity? Say goodbye to 60-90 minute workouts forever with A-X…and see faster, better results! If you’re ready to see first hand, click here

“I’m ready to start training like an athlete”