By now…
You’ve probably realized the value of incorporating bodyweight exercises into your workouts.
BUT
Are you doing enough EXPLOSIVE bodyweight training?!?
See 7 Explosive Bodyweight Exercises You Should be Doing!
There is nothing more athletic than being able to COMMAND your own body in space.
AND
If you want to look like an athlete you’ve got to train like one!
7 Most Explosive Bodyweight Exercises
Includes both Beginner and Advanced Versions
As always…
Putting the science back in strength in this video to be sure you know not just WHAT to do but WHY you’re doing it! I think you’re going to love this one.
STAY STRONG…
JEFF
P.S. These 7 are just the tip of the iceberg when it comes to using your bodyweight to build explosive muscle size and strength. Get my complete 6 week ATHLEAN XERO program and make your body a machine (without any machines or equipment!)
