Some time in the last 3 years or so…Having a 6 pack wasn’t good enough. Not when you can have an 8 pack at least! But can you really? Can you train for an 8 pack? Get the answer once and for all…
The abs are definitely capable of being trained in “zones”. With upper, lower, etc getting more favorable focus from some exercises vs. others. This is due to the multiple nerves that feed the abs.
BUT can you determine the number of “packs” you have?!? 8 Pack vs 6 Pack Abs (DEFINITIVE ANSWER!) This is a certainly a popular question. And one that I felt needed some clarification once and for all.
I think this will help.
STAY STRONG…
JEFF
P.S. Looking to uncover your 6 pack (or even your 8 pack potential)? Regardless of which, you’ll have to attack your abs from all 8 angles (yes all of them) and also get that nutrition in check. I’ve got you covered in both areas.
Ripped ab meal plans and over 115 ab sculpting moves here (in addition to a complete step by step workout program)
