Cool Home Obliques Exercise… (ALL IN ONE!)‏

When it comes to ab training…

The obliques get far less attention than they should.

Not anymore.

Check out this ‘all-in-one’ no equipment obliques move

Rotation is the key to activating the obliques…

But it’s not the only way!

Hit your internal and external obliques with 1 exercise!

You won’t need a pullup bar to hang from to do this. You won’t even need a band. Just you and your floor! Get it done my friend!

STAY STRONG…

JEFF

P.S. Not having equipment is never a valid excuse for not getting results from your workouts. In fact, the ATHLEAN XERO program consists of 100% bodyweight workouts – and has no equal when it comes to helping you build muscle training without equipment.

Click Here to Build muscle without equipment (AT HOME) with ATHLEAN XERO