Quick…
Name the most important function of the abs!
Nope…
- it’s NOT flexing the spine
- it’s NOT rotation
- it’s NOT getting others to pay attention to you (ok, well to some it might be!)
- It’s actually something that most of us totally ignore in our ab training or don’t do nearly enough of!
All too often the word “CORE” is thrown around as a buzzword for abs. But if you don’t have exercises like the one in this video in your ab program…
You’re missing the true meaning of the word – AND YOUR ABS ARE PAYING THE PRICE! You’re going to want to include this “Secret 6 Pack Abs Exercise” and others.
Want an entire program that provides you with an “ab attack” plan to launch an all-out assault on your core? All while building explosive, athletic muscle in your arms, legs, chest shoulders and back??
It’s time you became part of the “team”… TEAM ATHLEAN!
==> Become part of “TEAM ATHLEAN” here and See The Difference that “Complete Core” Training Can Make to Your Abs!
Meantime, have a great rest of your week my friend! Enjoy the video.
STAY STRONG…
Jeff
P.S. Having a visible, shredded 6 pack comes down to two things. An ab training approach that trains EVERY muscle of your core in the right amounts and sequence (without overlooking any!) and a nutrition plan that makes stripping away fat something you can actually follow! ATHLEAN-X includes both!
Get a meal plan that ENCOURAGES eating (yes…it’s true!) and workouts that hit your core and more every time!
