Jan
2016
26
Hey Ladies! Today Susan brings you a great home chest workout for women. No equipment! BUT… These aren’t your typical push ups! They’re a lot more FUN and challenging! Try these with us! FUN BODYWEIGHT CHALLENGE!!
Your Daily Fitness Fix - Chest
Jan
2016
20
Hey Ladies! Working more than one muscle group at the same time… It’s a great way to get stronger MUCH faster. Because it incorporates core and balance, and is more cardiovascular! Try It In This UPPER BODY ROUTINE!!
Dec
2015
09
Hey Ladies – What’s the best way to burn chest fat and bra bulge? Believe it or not, it’s NOT more cardio! You’ve got to lift heavier and build more muscle mass to increase your metabolism! LOSE THAT CHEST FAT!!
Nov
2015
24
Hey Ladies – Can you get a great arm, shoulder and back workout, With NO EQUIPMENT?? The answer is a resounding YES!! BODYWEIGHT UPPER BODY WORKOUT!!
Nov
2015
11
Hey Ladies! Want a strong, slim, sexy and streamlined upper body? The best exercises to get you there start in push up position! Today, 4 push up variations to build a strong chest, back, biceps and triceps! WOMEN’S PUSH UP WORKOUT!!