Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
As a physical therapist, there's nothing I prioritize more than range of motion. After all; when you lose that... EVERY EXERCISE SUFFERS! Or does it??
So here's the deal. I'm going to show you exactly how to do this and the exact exercises you need to perform to do it fast. BUT...
You asked for it. You got it! Continuing my most popular series ever... The PERFECT Leg Workout is here!
The man known as "The Perfectionist" is eager and ready to get back into the best shape of his career and I'm excited to play a part in helping him get there!
