Oct
2015
06
Hey Ladies! Sticking to a fitness routine and a healthy diet requires motivation and dedication… But with the right plan and the best tips, It doesn’t have to be hard! TOP 3 TIME SAVING TIPS!
Your Daily Fitness Fix - Nutrition
Sep
2015
16
Hey Ladies – Are you getting in enough H2O on a daily basis? If you’re not, it could be affecting your weight loss success! Here’s what to do about it! TIPS TO DRINK MORE WATER!!
Sep
2015
02
Hey Ladies! When it comes to building sexy muscle and burning fat, High protein is a MUST! It can be tough for women to get enough protein each day, But THIS breakfast will get you started off right! OUR FAVORITE PROTEIN BREAKFAST!
Jul
2015
31
Hey Ladies! It’s a question we’re asked almost every day. “Do you have to quit carbs to get lean?” “What is the right amount of carbs for my activity level?” See What AMY JO Has To Say!
Jul
2015
10
Hey Ladies! If you’re looking to get strong and lean, chicken is your BFF! However over time chicken can start to taste dry and dull… But we’ve got the FIX! 5 Fast Tasty CHICKEN RECIPES!!