Did you know, the shoulder joint is the one most often injured and muscularly imbalanced in the body? Try to press overhead when this is the case and you know it.
IT HURTS!
Doesn’t have to anymore and here’s how to fix it. The best things about this warmup are:
1. It is only one exercise
2. It can be done with one pair of dumbbells
3. It takes just a minute to do.
4. You feel the relief instantly
This will also help to get rid of those annoying pops, cracks and grinding noises your shoulder makes every time you lift it overhead! Give this a try. I promise it will become your new staple warmup.
STAY STRONG…
JEFF
P.S. The human body has always amazed me. It creates imbalances out of a desire to look for shortcuts. That is where we need to step in and not allow them! This is one example of how to stop “shortcuts” from ruining your gains…
The GREATEST Shoulder Warmup (You’ve NEVER Tried!)
P.P.S. I really believe that being both a physical therapist and a pro athlete strength coach allows me to bring a higher level of training to you. It’s the same science applied to every one of my workouts. Click here to find the one most suited to your goals and get ready to let the gains begin…
Click here to find the program best suited to your exact goals
