Just in time for “International Chest Day,” I decided to put together for you….
The PERFECT Chest Workout.
- All sets.
- All reps.
- All techniques.
The classic theory of “Upper, Middle, and Lower” chest exercises is a good start, but, it’s not enough!!
I’m excited for you to see this one and try it yourself! It can be done at home or the gym and it will light up your chest like an “X-Mas” tree! See what I did there?!?
STAY STRONG…
JEFF
P.S. If you are looking for my complete workouts with all sets, reps and techniques laid out day by day, click the link below and I’ll help you find the one that is best suited to your goals…
Click here to find the program suited exactly to your goals
P.P.S. I think you’re going to like the format of this video. If so, please share it with someone else and I’ll work on doing more of them for you.
The Perfect Chest Workout (Sets and Reps Included)
