The Ultimate Fitness Test (CAN YOU DO 1 REP?)‏

This one just came across my desk and I had to make a video on it.

THE ULTIMATE FITNESS TEST  

Apparently… If you can do even 1 rep of this movement, you’ll live a longer, healthier life.

Huh?

See the move and test yourself

I’ll reserve my comments and opinion for the video. Needless to say… I feel a “Jeff rant” coming!

STAY STRONG…

JEFF

P.S. Regardless of how you do on this test, you should find the results to be inspiring! If it inspires you to start paying better attention to your health, I’d love to be your coach to guide you through every workout to do that. If it inspires you to shoot for extreme levels of fitness you never thought possible, I’ve got workouts to do that too. Click here to start getting “athlean” today